Wednesday 2:30-3.30pm
Classes
Dance Studio
Wellbeing
NEW TERM STARTS WEDNESDAY 14th JANUARY 2026
Classes run on a 5/6 week term basis, allowing a week off for half term holidays.
The first term of 2026: Jan 14, 21, 28, Feb 4, 11
Attendance costs £40 per term (payable in advance) or for those who wish to attend on a drop-in basis, £9 per session.
The focus for the first three terms of this year will be the Yi Jin Jing sequence; considered a cornerstone of not only Qi Gong but an essential training system for practitioners of Chinese martial arts it aims to not only make the body stronger and more supple, but to open the channels allowing Qi to build and be dispersed more effectively.
Qi Gong is the modern umbrella term for a wide variety of Chinese body/mind/breath practices that have evolved over thousands of years, of which Tai Chi is perhaps the best known.
Suitable for all ages, Qi Gong is the ideal way to revitalise your system; it brings together static & moving postures, breathing techniques and mindful intention to strengthen the body, calm the mind and induce a sense of wellbeing and tranquillity.
Regular practice can help improve your core strength, balance, and flexibility, and many studies have shown it has the capacity to help with a variety of common ailments such as anxiety, insomnia and poor circulation.
Newcomers are always welcome and your first class is free. Classes run every Wednesday at 2:30pm in the Dance Studio on the first floor.
More Information
I have been practising Qi Gong for 20 years and have studied a variety of styles under different teachers. I hold a teaching qualification from the College of Elemental Chi Kung (https://www.elementalchikung.com/) and a teacher mentoring certficate from Mimi Kuo-Deemer (https://www.mkdeemer.com/) .
Website: https://qigongwenhaston.wixsite.com/qi-gong
Email: QiGong_Wenhaston@Outlook.com
Tel: 01502 478120
