Chair Yoga for Wellbeing
Tuesdays
10 - 11am
Classes
Wellbeing
Yoga

Discover the benefits of chair-based yoga in this welcoming 1 hour class, especially supportive for anyone with:
- Limited mobility
- Lonbg-term health conditions
- Recovery needs following injury or illness
This practice will help you to:
- Improve balance, flexibility, and confidence
- Support mobility and joint health
- Learn calming breathing and relaxation techniques
Enjoy a friendly, uplifting group atmosphere
More Information
Starts 14 October
For bookings go to www.whole-health-pathways.com
Or email Michelle: Michelle@whole-health-pathways.com
Upcoming Events
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