Aerial Pilates

Saturday

9:30-11:30am
Classes
Fitness/Dance

PLEASE NOTE THIS CLASS STARTS FROM 22nd JUNE 2024

You will be doing most exercises like in a Pilates class but with the use of aerial yoga swings. This combination results in a fun but challenging workout.

Suitable for all Pilates and regular Matwork practitioners

Some benefits of Aerial Pilates are: improved Core Strength, better Posture, enhanced Flexibility, improved Coordination and better balance

www.pilatesstudiosuffolk.co.uk

info@pilatesstudiosuffolk.co.uk

Mille 07956876624

More Information

PLEASE NOTE THIS CLASS STARTS FROM 22nd JUNE 2024

Millie has worked as a community class instructor, in Clubs from Ipswich, London, Cambridge, Norwich and 3 years as the Pilates Instructor at Dance East in Ipswich Her classes have included Aerobics, Step, Aqua, her own fitness fusion classes Pilates and currently Kettlercise Pure and Combat MX and Pilates Barre and Booty Barre. She has 12 years experience as a freelance Personal Trainer holding a level 4 Advanced PT qualification with the YMCA. Her first Pilates Matwork Training was over 10 years ago and after as many years of classes running at The Cut she now runs a bespoke members Pilates Studio providing Reformer, Mat, Barre, Pure Stretch and Private classes for all ages and abilities, and a variety of mind body workshops. Her preferred choice for Pilates equipment train ing is STOTT, a contemporary and anatomical approach to the classical repertorire and the Studio is very well equipped with the beautiful STOTT equipment. Alongside the Studio Millie runs the KettlerciseKlub with her daughter Saffron offering 5 classes a week.

https://pilatesstudiosuffolk.co.uk/
07956876624