Yoga for all
A refreshing approach to Yoga and exercise tailored to energise and integrate your body, calm your mind and lift your spirit.
Tutor Trish Dent combines her experience of energy work with yoga asanas and other exercises to improve suppleness, strength and well-being, whatever your age. Suitable for all ages. Booking essential
Trish has been teaching exercise and stretch classes in Suffolk since 1999 and combines a love of exercise with her interest in bodywork. More recently Trish completed a four-year Okido Yoga Teacher Training, and regularly attends workshops with Yoga teachers in London and Holland, providing new insights into bodywork and deepening her Yoga practice. She teaches Yoga and her unique Stretch and Strengthen classes at The Cut, as well as continuing her private exercise and Shiatsu practice in Spexhall.
Tel: 07530 699985